Lateral speed: Lateral depth and bound series
Lateral quickness relies heavily on the coordinated combination of hip abduction and triple extension. The lateral depth and bound series is a great way to improve lateral quickness in your athletes....
View ArticleBand resisted scaptions
The Problem: Reaching (or pressing in strength training) over head is important to a wide variety of sports; however, many athletes, especially in bodybuilding, lack the shoulder ROM to fully extended...
View ArticleResisted Sprinting
Speed Kills In the NFC Championship we watched Collin Kapernick burn past Falcon defenders for scoring runs of 40-60 yards. Running speed is a product of stride length and stride frequency, and...
View ArticleCradle to Cossak Squat to Strider with Rotation
The Hips Don’t Lie I cannot state how important hip mobility is to high performance training and bodybuilding. The ability to “open up the hips” is one of the characteristics that distinguishes an...
View ArticleTrain Strongman Feel Great!
As a child my friends and I used to go out into the woods and take turns picking up rocks and logs to test our strength. We would pretend we were Heracles and Thor attempting to show the other up....
View ArticleReactive Effort RFE Split Squats
In a previous post we discussed how most activities in sports take place unilaterally, or off of a single leg. That includes sprinting, changing directions, and jumping for a layup or fly ball. While...
View ArticleThe Ideal Bench Press Warmup
How to warm up prior to weight training is often overlooked and over-simplified. Far too often weight lifters and bodybuilders structure their warmups after endurance athletes; focusing on elevating...
View ArticleTurn and Sprint Performance
Lets think about what tennis, baseball, football, basketball, lacrosse, soccer, etc. etc. all have in common: the ability to change directions and accelerate is incredibly important for success. Being...
View ArticleBiofeedback for Improved Performance
The arousal-performance relationship has been investigated with multi-dimensional arousal assessments such as global state anxiety, a measure of nervousness or apprehensiveness at a particular time;...
View ArticleWomen like big butts and they cannot lie!
An article entitled “For Men, a Gluteus More Maximus” [1] recently appeared in the New York Times. To summarize, Jeff Vickers, a wealthy Virginia contractor was unhappy with his buttocks, and spent a...
View ArticleBetaine to Improve Body Composition and Performance
I was again on Super Human Radio with Carl Lenore discussing the use of betaine to improve health and performance in both athletes and everyday people alike. In the interview we discussed basic topics...
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